A nice surprise on my walk...

I took a nice walk over the weekend, and came upon a beautiful stream.  I decided to see if I could do a little podcast of a mindfulness exercise at the stream... 

Mindful Hand Washing

We are all doing a lot of hand washing right now!
This quick video (< 1 minute) encourages deep breathing and mindful awareness to promote hand washing being long enough to wash away germs and to give you a break (with some relaxation) to help you move on to the next part of your day.

Hopefully washing with me today will help you remember to slow down, breathe and have a quick break whenever you wash your hands!

Mindful meditation from Mental Health and Mindfulness class

Here is a link to a 4.5 minute mindfulness exercise in case you wanted to try it out...

Mental Health & Mindfulness in stress & crisis

Here is a Link to my podcast!
It was originally developed for a group of nursing students.

I also have an older blog to visit if you are interested:
Mental Notes by Joanne