This is a handout from a recent presentation I did for the APNA New England Chapter Conference on Sleep Strategies for your Toolbox! Reducing Arousal & Improving Sleep by Applying CBT and Mindfulness Strategies. I hope you find them useful.
Subscribe to:
Post Comments (Atom)
Sleep Strategies for your Toolbox!
This is a handout from a recent presentation I did for the APNA New England Chapter Conference on Sleep Strategies for your Toolbox! Reduci...
-
Here is a 6 minute Deep Breathing & Relaxation Exercise... I hope you enjoy it!
-
We are all doing a lot of hand washing right now! This quick video (< 1 minute) encourages deep breathing and mindful awareness to promo...
No comments:
Post a Comment