Wednesday, April 24, 2024

Sleep Strategies for your Toolbox!

 This is a handout from a recent presentation I did for the APNA New England Chapter Conference on Sleep Strategies for your Toolbox! Reducing Arousal & Improving Sleep by Applying CBT and Mindfulness Strategies.  I hope you find them useful.  





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Sleep Strategies for your Toolbox!

 This is a handout from a recent presentation I did for the APNA New England Chapter Conference on Sleep Strategies for your Toolbox! Reduci...