QuietingMinds.com

Wednesday, November 18, 2020

Morning Meditation 6min

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Tuesday, November 17, 2020

Endings and New Beginnings meditation 4min

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Labels: beginning, ending, meditation, mindfulness, relaxation

Monday, November 16, 2020

River relaxation

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Brookside meditation

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Sleep Strategies for your Toolbox!

This is a handout from a recent presentation I did for the APNA New England Chapter Conference on Sleep Strategies for your Toolbox! Reduci...

Sleep Strategies for your Toolbox!

This is a handout from a recent presentation I did for the APNA New England Chapter Conference on Sleep Strategies for your Toolbox! Reduci...
Hearing & Thinking Meditation
A mindful moment

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About Me

mental notes by joanne: I'm Joanne DeSanto Iennaco and I will be sharing ideas, mindful meditation exercises, and videos that offer you a moment to quiet your mind. I have a You Tube Channel: https://www.youtube.com/channel/UCW-Vg5sKOD_ff77pOTBb_-A that I hope you visit, and I also have an older blog to visit if you are interested:http://mentalnotesbyjoanne.blogspot.com/ and http://passingthoughtsbyjoanne.blogspot.com/

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