This is a handout from a recent presentation I did for the APNA New England Chapter Conference on Sleep Strategies for your Toolbox! Reducing Arousal & Improving Sleep by Applying CBT and Mindfulness Strategies. I hope you find them useful.
Wednesday, April 24, 2024
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Sleep Strategies for your Toolbox!
This is a handout from a recent presentation I did for the APNA New England Chapter Conference on Sleep Strategies for your Toolbox! Reduci...
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Here is a 6 minute Deep Breathing & Relaxation Exercise... I hope you enjoy it!
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Having regular activity and structure in our lives is very important... Studies show us that increasing our daily activity (using Behavior A...
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We are all doing a lot of hand washing right now! This quick video (< 1 minute) encourages deep breathing and mindful awareness to promo...
