Tuesday, April 7, 2020

Deep Breathing & Relaxation Exercise

Here is a deep breathing & relaxation exercise you might use to bring yourself to a better space - I suggest listening to this with some of your favorite quiet music playing in the background. It takes about 15minutes...
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Sleep Strategies for your Toolbox!

 This is a handout from a recent presentation I did for the APNA New England Chapter Conference on Sleep Strategies for your Toolbox! Reduci...