Wednesday, June 29, 2022
Responding to Stress Handling Emotions
This exercise is based on work from Diana Winston's exercises at the UCLA MARC center - I encourage you to check out their center! Here's a link: UCLA MARC center
Thursday, June 9, 2022
Friday, June 3, 2022
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Sleep Strategies for your Toolbox!
This is a handout from a recent presentation I did for the APNA New England Chapter Conference on Sleep Strategies for your Toolbox! Reduci...
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This is a handout from a recent presentation I did for the APNA New England Chapter Conference on Sleep Strategies for your Toolbox! Reduci... -
Here is information about the book, Wherever You Go There You Are (1994) by Jon Kabat-Zinn that is mentioned in this podcast. The inspirati...
