This exercise is based on work from Diana Winston's exercises at the UCLA MARC center - I encourage you to check out their center! Here's a link: UCLA MARC center
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Sleep Strategies for your Toolbox!
This is a handout from a recent presentation I did for the APNA New England Chapter Conference on Sleep Strategies for your Toolbox! Reduci...
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Having regular activity and structure in our lives is very important... Studies show us that increasing our daily activity (using Behavior A...
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Here is a 6 minute Deep Breathing & Relaxation Exercise... I hope you enjoy it!
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Happy Nurse's Week! I updated my mindfulness video for Nurses - I hope this offers you a quick break... those who provide caregiving to...
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