Responding to Stress Handling Emotions

This exercise is based on work from Diana Winston's exercises at the UCLA MARC center - I encourage you to check out their center! Here's a link: UCLA MARC center

Hearing & Thinking Meditation

Cultivating Awareness

Capturing the Moment

Here is information about the book, Wherever You Go There You Are (1994) by Jon Kabat-Zinn that is mentioned in this podcast.  The inspiration for this mindfulness session came from pages 11 -17 of this text.  If you find this post meaningful, I encourage you to purchase your own copy!

A mindful moment

Morning Meditation 6min

Endings and New Beginnings meditation 4min

River relaxation

Brookside meditation

Six minute Mini-Relaxation exercise

Here is a 6 minute Deep Breathing & Relaxation Exercise...

I hope you enjoy it!